A good diet and weight loss go hand in hand. There’s no way you can possibly lose weight if you do not include nutrient-rich foods in your diet. Speaking of nutrients, protein is the most essential nutrient during weight loss and is something you definitely cannot compromise on. It helps us stay full and prevents the urge to binge on unhealthy snacks. While meats are the top source of protein for non-vegetarians, dals have become a go-to option for vegetarians. Moong dal is one such dal that is quite commonly used in Indian households and is ideal to add to your weight loss diet. Speaking of its health benefits, health practitioner and nutritionist Shilpa Arora says, “Moong dal is light and high in protein. The high amount of fibre present in the dal keeps you satiated for long. These two factors make moong dal an effective option for weight loss.”
Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes
Here Are 5 High-Protein Moong Dal Recipes For Your Weight Loss Diet:
1. Moong Dal Cheela
Cheela is a popular breakfast option in Indian homes. Traditionally, it is made using besan, but this one has moong dal as its key ingredient. Not only this but it is further stuffed with a delicious paneer filling. Since both moong dal and paneer are excellent sources of protein, this cheela can do wonders for helping you shed those extra kilos. Click here for the complete recipe.
2. Oats Moong Dal Tikki
If you think tikki cannot be enjoyed on a weight-loss diet, then this oats moong dal tikki might change your perception. It provides you with a sufficient amount of fibre and protein without compromising on flavour. And you don’t have to worry about consuming any extra calories. So, it’s time to ditch that fried aloo tikki and make yourself this healthier version instead. Find the complete recipe here.
3. Moong Dal Uttapam
Uttapam, too, is considered a great option for a weight-loss diet. If you’re looking for ways to increase its nutrient quotient, then this moong dal version is a must-try. You can top it with flavourful veggies of your choice. It is rich in both fibre and protein, making it quite wholesome and healthy. However, make sure to use less oil while cooking to decrease the calorie intake. Serve hot with chutney and enjoy! Click here for the complete recipe.
Also Read: Moong Dal Badi Ki Sabzi: Watch How To Make This Yummy No-Tomato Gravy
4. Moong Dal Salad
Are you tired of having the same old, boring salads? Then we recommend trying this delicious moong dal salad. Also known as kosambari salad in Karnataka, it promises to add a kick of new flavours to your palate as well as enhance your health. Just soak the moong dal for a while and then combine it with cucumber, coconut, green chillies, lemon juice, and coriander leaves. Go ahead and try it, and thank us later. Find the complete recipe here.
5. Moong Dal Chaat
This moong dal chaat is super light, healthy, and tastes incredibly delicious. It doesn’t include any fried papdis or bhallas like the regular chaat, which is why it is ideal for weight loss. All you need is 10 minutes and a handful of ingredients to make it. So, the next time you find yourself craving chaat, swap it for this moong dal chaat instead. Enjoy it as an evening snack or light lunch. Click here for the complete recipe.
Add these moong dal-based recipes to your diet today! Do let us know which one turned out to be your favourite in the comments below.